Although, massage therapy is a great treat for that once a year gift to yourself on your birthday or anniversary, the perception is changing.  Years ago massage therapy was used by the wealthy at their golf and tennis clubs and the average American only received a massage on vacation.  Massage therapy has become more mainstream, not only as a relaxation tool, but as part of the average American's health wellness program and/or part of their injury or surgery recovery team.  Because more Americans are discussing massage therapy with their doctors, medical doctors are beginning to realize its medical benefits and are encouraging massage therapy. The health insurance industry now recognizes massage therapy as a legitimate therapy tool.  The rejuvenation benefits of massage therapy are many:

• Aids in stress relief and decreases stress hormone cortisol
• Pain releif
  
• Increases blood circulation
• Decreases blood pressure...although blood pressure may temporarily increase immediately after a massage
• Produces more regular sleep patterns
• Reduces muscle tension and "knots"
  
• Increases muscle flexibility
  
• Decreases inflammation
• Helps aid in the healing process
• Gives the general feeling of peace and tranquility